How to be Physically Fit by Doing Physical Exercises

What is physical exercise? There are no other safe options to be physically fit but to do physical exercise. But first what is physical exercise? Physical exercise is any bodily activity that increase or maintain physical fitness. To be able to do physical exercise you need healthy body, endurance, strength, flexibility, balance, etc†¦ It helps ourselves to be healthier, and we should do this regularly to maintain or to improve our body and health. Being Obese is really hard like you always get bullied in school, hard finding clothes, hard to breath, and etc†¦ If you are overweight physical exercise can really solve your problem you just really need to persuade yourself to be normal weight. Doing†¦show more content†¦You need to put you gym clothes like your jogging pants, tank top, supporter, and you must always bring towels and water. You may also bring your Ipod or MP3 so you don’t get bored while working out. If you are new to the gym you may hire a personal assistant to help you, or if you have a friend that is regularly go to the gym you can ask for their help. You must take it easy when it is your first time to go to the gym, you can just workout for just one and a half hour and try to make it longer while you are improving. Don’t worry if your are having body ache after a few days going to the gym because it is really normal the only cure for that is just doing it regularly so your body can get use to it. And don’t forget to obey the rules in the gym like shutting down the machine after using it, respect other people, placing the weights in the proper place, don’t be too noisy, and don’t fight with the people inside the gym. When lifting weights in the gym, always make sure that there is an assistant that will help you if you can’t be able to lift the weights already. Outdoor If you can’t afford to go to the gym and you want to be physically fit there are no reason for you not to be physically fit. You can also do some physical exercise like I said awhile ago, you can do jogging, walking, running, biking, and other things. In jogging, walking, runningShow MoreRelatedWhat It Means to Live An Active and Healthy Lifestyle1246 Words   |  5 PagesActive and Healthy Lifestyle By James Smallhorn-West What does it mean to be active and healthy? Does it just mean that you have good health? Did you know that on average, only 13% of men are physically fit, but 69% of men believe that they are physically fit? It is very important to stay in shape. Living and active and healthy lifestyle is beneficial in many ways to not only yourself but to those around you. Being active and healthy does not have to be hard; it is just aRead More The Importance of Physical Exercise Essay593 Words   |  3 PagesThe Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there arent many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. InsteadRead MoreExercise On My Body, Soul, And Mind1460 Words   |  6 Pagescontinued, and my time for individual exercise only decreased as I got into high school. I was able to stay relatively fit by doing sports during school, and so I did not take as much time to exercise on my own outside of extracurricular activities. Exercise not only helps people improve their physical condition, but it also improves aspects regarding the soul and the mind. Even without any outside evidence, through past personal experience, I can say that exercise has an impact on my body, soul, andRead MoreNegative Body Image Essay1032 Words   |  5 Pageslower amount of activity, which can result in obesity. Being fit helps people have a positive body image, health benefits, and higher amounts of activity. Whether youre fit or not, both can greatly affect you. Being fit and unfit differs in many ways such as; body image, health, and the amount of activity each person does. Body image is defined as the subjective picture or mental image of ones own body, which greatly differs among fit and unfit individuals. Body image has a powerful affect on allRead MoreEffects Of Physical Activity On Children s Health1460 Words   |  6 PagesBenefits of Physical Activity in Youth Children’s health is something that is very important and people need to become more familiar with how to get their youth healthy and how to keep them healthy. Children need physical activity on a daily basis to stay mentally and physically fit. There are nine primary studies done between sedentary behavior and mental health. Having a high level of sedentary behavior negatively impacts your health. Physical activity has potentially beneficial effects for reducedRead MoreThe Effects Of Physical Education On Children1594 Words   |  7 Pagesbetween the physical fitness of children and their cognitive ability and come to the conclusion that exercise is crucial to the development and cognitive ability of children. It is estimated that almost 48 percent of schools in the U.S. do not have physical education class. In order to increase the education levels and decrease the obesity levels in children, the U.S. needs to begin implementing more rigorous physical activity in the schoo ls. We can do this by increasing the physical education requirementsRead MorePros And Cons Of Exercise1116 Words   |  5 PagesEXERCISE: HELPING OR HINDERING? Throughout the years studies have shown that exercise habits have changed; conveniently, so has the overall health of humanity which may lead to one questioning if there is a direct correlation between these two instances. It is easy to assume that this is true due to the simple analysis that if one were to stop being physically active then he or she would be â€Å"out of shape.† Is there enough evidence to show that exercise can harm the body, or that someone’s scheduleRead MoreSocial Darwinism in the 1920s and the Movie College by Buster Keaten944 Words   |  4 Pagesthe fittest is showing that the body is more important to fit in society. Also, the physical fitness is considered as the key of success and a way to fit in society, if someone is not physically fit he will be isolated. The movie â€Å"College† (1927) by Buster Keaton, presents the idea of physical culture in college life and how fitness is a key of success which leads efficiency in society. During the 1920’s people thought that if the body is fit it is going to reflect to the mind and if there is fitnessRead MoreWatching Tv And Play Video Games1621 Words   |  7 Pagesmajor circumstances in that our children have become less physically active. At an early age, kids start to learn how to operate a computer, watch TV and play video games. Having technological skills is now indispensable in our lives because many things have turned â€Å"computerized,† evidently is that our children are depending on these types of entertainment preferably than getting up and physically exercising to entertain themselves.By doing that it will make a positive effect on that child for theRead MoreThe Benefits of Physical Activity Essay920 Words   |  4 PagesStudies have shown that one who is physically active has higher chances of living longer. Del Sanden writes in his article on Exercise Statistics, People who engage in physical for 7 hours per week have a 40 percent lowe r chance of dying early than people who are active for less than 30 minutes a week. This statement is one of the many statements in his article proving the importance of fitness; it has the ability to enhance quality of life. Regular exercise can lower the risk of many diseases