How to be Physically Fit by Doing Physical Exercises

What is physical exercise? There are no other safe options to be physically fit but to do physical exercise. But first what is physical exercise? Physical exercise is any bodily activity that increase or maintain physical fitness. To be able to do physical exercise you need healthy body, endurance, strength, flexibility, balance, etc†¦ It helps ourselves to be healthier, and we should do this regularly to maintain or to improve our body and health. Being Obese is really hard like you always get bullied in school, hard finding clothes, hard to breath, and etc†¦ If you are overweight physical exercise can really solve your problem you just really need to persuade yourself to be normal weight. Doing†¦show more content†¦You need to put you gym clothes like your jogging pants, tank top, supporter, and you must always bring towels and water. You may also bring your Ipod or MP3 so you don’t get bored while working out. If you are new to the gym you may hire a personal assistant to help you, or if you have a friend that is regularly go to the gym you can ask for their help. You must take it easy when it is your first time to go to the gym, you can just workout for just one and a half hour and try to make it longer while you are improving. Don’t worry if your are having body ache after a few days going to the gym because it is really normal the only cure for that is just doing it regularly so your body can get use to it. And don’t forget to obey the rules in the gym like shutting down the machine after using it, respect other people, placing the weights in the proper place, don’t be too noisy, and don’t fight with the people inside the gym. When lifting weights in the gym, always make sure that there is an assistant that will help you if you can’t be able to lift the weights already. Outdoor If you can’t afford to go to the gym and you want to be physically fit there are no reason for you not to be physically fit. You can also do some physical exercise like I said awhile ago, you can do jogging, walking, running, biking, and other things. In jogging, walking, runningShow MoreRelatedWhat It Means to Live An Active and Healthy Lifestyle1246 Words   |  5 PagesActive and Healthy Lifestyle By James Smallhorn-West What does it mean to be active and healthy? Does it just mean that you have good health? Did you know that on average, only 13% of men are physically fit, but 69% of men believe that they are physically fit? It is very important to stay in shape. Living and active and healthy lifestyle is beneficial in many ways to not only yourself but to those around you. Being active and healthy does not have to be hard; it is just aRead More The Importance of Physical Exercise Essay593 Words   |  3 PagesThe Importance of Physical Exercise What is exercise? 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Throughout the years studies have shown that exercise habits have changed; conveniently, so has the overall health of humanity which may lead to one questioning if there is a direct correlation between these two instances. It is easy to assume that this is true due to the simple analysis that if one were to stop being physically active then he or she would be â€Å"out of shape.† Is there enough evidence to show that exercise can harm the body, or that someone’s scheduleRead MoreSocial Darwinism in the 1920s and the Movie College by Buster Keaten944 Words   |  4 Pagesthe fittest is showing that the body is more important to fit in society. Also, the physical fitness is considered as the key of success and a way to fit in society, if someone is not physically fit he will be isolated. The movie â€Å"College† (1927) by Buster Keaton, presents the idea of physical culture in college life and how fitness is a key of success which leads efficiency in society. 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Del Sanden writes in his article on Exercise Statistics, People who engage in physical for 7 hours per week have a 40 percent lowe r chance of dying early than people who are active for less than 30 minutes a week. This statement is one of the many statements in his article proving the importance of fitness; it has the ability to enhance quality of life. Regular exercise can lower the risk of many diseases

Investigating The Correlation Between Non Financial Factor...

4.1. Sample Origination There are three main sources of information used in this study. First, since valuation details are often highly confidential, the only reliable source is the proprietary research compiled by Pitchbook, where I’ve gathered the information relating to the company and in the investment round. Data gathered from Pitchbook provides the names of the founders, date of establishment, date of investment round, investment round size, and valuation of the company at the time of investment. This data is used to derive the regression model analysing the relationship of the human capital of the founding team and valuations placed by the VC investors. The dataset for the regression model intended to investigate the statistical relationship between the non-financial factor and valuation is collected from Pitchbook. Since valuations in VC rounds are often highly confidential, the sample size is quite small, including 107 companies with 230 founders in total. However, as elaborated in section 4.3, the descriptive statistics for the two separate datasets demonstrated that the dataset is representative of the larger start-up community. For the logistic regression analysing the probability of successful investment, as defined by an exit via MA or IPO, I rely on data compiled by Crunchbase, a database dedicated to VC funding, start-up companies in the high-tech sectors (technology and biotechnology). Crunchbase provides the data relating to the company, including theShow MoreRelatedThe Huge Loss Of Volkswagen Ag ( Fra )2069 Words   |  9 PagesIn 2015, between September 18 and September 28, the market capitalization of Volkswagen AG (FRA: VOW) fell from $95 billion to $60 billion. This staggering loss is not commonly seen in stock markets, especially in â€Å"blue chips† companies. The massive loss in share price is linked to the emission cheating scandal shaking the fundamentals of one of the biggest car manufacturing in the world. 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Moreover, the results show that whereas REITs financed a 21 percent increase in total assets with an almost 50/50 debt to equity ratio, Non-REITs financed a 41 percent increase in totalRead MoreCompany Valuation Report for Bp20320 Words   |  82 PagesBAFI 1045 Investment | Company Valuation Report BAFI 1045 Investment Group Assignment | Company Valuation Report | BP 2 Executive Summary BP p.l.c. is an energy company with an upstream business of extracting crude oil and downstream business of providing processed energy to companies. It is listed in both the New York Stock Exchange (NYSE) based in the United States of America and the London Stock Exchange (LSE). BP is based in London and they carry out oil prospecting extraction andRead MoreEssay about Google Analytics2622 Words   |  11 PagesConcept A. What type of opinion did the auditors issue on Google’s financial statements for 2007? What is the date of the audit opinion? 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Corporate System Continuous Innovation

Question: Discuss about the Corporate System for Continuous Innovation. Answer: Introduction: The company Google Inc. was established in the year 1996 by two computer science students, Larry Page and Sergey Brin. Both of them developed a technology namely Page Bank which ensured them to evaluate a relevancy of the specific website. They also realized that a specific search engine which is based on the algorithm of PageRank will be very effective at getting better and right outcome than current search engines. Therefore, the concept became the foundation for their search engine which was launch in 1997 (Steiber Alnge, 2013). The company also incorporated formally in 1998. The company got its name from "Googol" which happen to be a maths equivalent of the number one along with hundred zeros. The growth of the company is rapid but it always tries to maintain a culture of the small organization. The concept of Googleplex assisted and also nurtured the atmosphere of collegiality and innovation along with a workout room and extracurricular room. Sophisticated computer tools were established on wooden doors which were later supported by sawhorses (Jain et al, 2013). Weekly games of hockey were organized and staff meetings every week were held in open space. The major amount of revenue comes from advertising through a search engine and its programs like AdSense because of which ads are placed on so many websites. The present business model for the company is advertising and the search engine come under the number 1 position in the market. This is important to note here that the company has become synonymous with a search engine (Cusumano, 2010). In fact, Google is used in the routine lives instead of search on the internet. Another part of the company's immensely successful plan is based on innovation and this can be shown in various products as well as services that Google consist as a part of its brand. Products and Services Following is the list of current and upcoming Google Products: - Internet search engine Email News aggregator Cloud storage for businesses as well as consumers. Websites for watching videos Cloud computing for organizations Calendar Web browser Smartphone and tablet operating system Thermostat Laptops and desktop computers. Internet services Almost sixty percent of total internet-based search is actually owned by the Google. The company has a number of products and application as mentioned above. In fact, as per the marketing department of the company, everybody in the world can be considered as their target market (Conte Vivarelli, 2014). Therefore, the marketing strategy is not entirely bound within the setup of a group of people or any particular location. It is actually challenging to an idea about the company main focus to get the return and competitive edge. The vision statement of the company is to provide the access to the information of the world in a single click. The nature of the business is the direct display of the vision statement. The company's vision statement focuses on three important variables mainly world's information, one click and finally accessibility (Jain et al, 2013). The organization is mainly known for its effective products like a search engine that meet the particulars of the vision statement. The leadership of the company in the market meets the rule of universal accessibility element of the current mission statement by making the product of the company used widely. There are a number of innovative strategies that further contributes to the overall capacity of the company to be able to maintain the current leadership in the market (Minakov, Minakova, Galstyan, Shiyanova, 2015). Critique of the Top Management Team on Entrepreneurial Mindset The company is primarily base its strategies on innovation and the company never tried to guard it as a secret. In fact, the company openly shared the data with the public and the company also codified with a set of principles which are "Nine Principles of Innovation". Execution of important sections of the company's nine principles of innovation by any other company is considered as a wise decision and effective usage of the principle as a foundation is for fostering innovation in organization and product development (Bowonder, Dambal, Kumar Shirodkar, 2010). Following are the nine principles of innovation proposed by the company Google: - Innovation can be welcomed from any direction. The main aim should be on the final user It is important to think 10x level, not10%. The culture must be open enough to bet on technical insights. Ship and iterate It is equally important to accept the failure and there should be no stigma associated with it (Markoff, 2010). Default to open which means it is crucial to be open to new idea and innovation from any corner of the world. Twenty percent time The company must have a relevant mission. Proposed Strategy for Entrepreneurship and Innovation The proposed strategy for the company is to change the vision and mission statement as per the huge variety of the products offered by the company. The organization now also provide the new set of products, like Google Glass and Google Fibre. But, the vision and mission statement remains similar (Westerlund Leminen, 2011). Therefore, the change must show the present diversification of the products of the company. Under ideal circumstances, the vision statement must show the future situation of the organization along with consideration for the present diversified business. The company follows a unique or distinct culture that starts with the founders. The culture is based on informality, innovation, and creativity which can be observed throughout the organization via artifacts that are with the company. It can have seen in every aspect of the business ranging from the way employees greet or address on another as "Googlers" or where the head office of the company is situated in a different and a fun place that looks more like an office or the way company work with the workforce by giving them so many benefits and perks (Chang, 2011). The recommendation for the company is to recruit more experienced people in the place of good academic outcome to have an ideal culture. The experienced workforce has faced so many different kinds of cultures from other companies and will be able to bring a better culture for the company. This way, more experienced workforce can also become the mentor for less experienced employees to increase the level of productivity (Eaton, Elaluf-Calderwood, Srensen, Yoo, 2011). Tacit and explicit information is crucial and must be acquired by the whole workforce. Many employees of the company have the academic record and this is why they have good explicit knowledge. However, they majorly lack tacit knowledge which can be acquired only through right action or from experienced people. References Bowonder, B., Dambal, A., Kumar, S., Shirodkar, A. (2010). Innovation strategies for creating competitive advantage.Research-technology management,53(3), 19-32. Chang, C. H. (2011). The influence of corporate environmental ethics on competitive advantage: The mediation role of green innovation.Journal of Business Ethics,104(3), 361-370. Conte, A., Vivarelli, M. (2014). Succeeding in innovation: key insights on the role of RD and technological acquisition drawn from company data.Empirical economics,47(4), 1317-1340. Cusumano, M. A. (2010).Staying power: Six enduring principles for managing strategy and innovation in an uncertain world (lessons from Microsoft, Apple, Intel, Google, Toyota and more). Oxford University Press. Eaton, B., Elaluf-Calderwood, S., Srensen, C., Yoo, Y. (2011). Dynamic structures of control and generativity in digital ecosystem service innovation: the cases of the Apple and Google mobile app stores.London School of Economics and Political Science. Jain, A., Ong, S. P., Hautier, G., Chen, W., Richards, W. D., Dacek, S., ... Persson, K. A. (2013). Commentary: The Materials Project: A materials genome approach to accelerating materials innovation.Apl Materials,1(1), 011002. Markoff, J. (2010). Google cars drive themselves, in traffic.The New York Times,10(A1), 9. Minakov, V. F., Minakova, T. E., Galstyan, A. S., Shiyanova, A. A. (2015). Time constant of innovation effects doubling.Mediterranean Journal of Social Sciences,6(3 S6), 307. Steiber, A., Alnge, S. (2013). A corporate system for continuous innovation: the case of Google Inc.European Journal of Innovation Management,16(2), 243-264. Westerlund, M., Leminen, S. (2011). Managing the challenges of becoming an open innovation company: experiences from Living Labs.Technology Innovation Management Review,1(1).

Robert Barry Essay Example

Robert Barry Essay The artist Robert Barry states that â€Å"nothing keeps renewing itself the way art does† the meaning behind this statement can be supported by analysing the still life or vanitas of painting in western culture whilst looking through the post-modern frame. The use of the post-modern frame is to primarily analyse and interpret an artwork, taking into account the post-modern and temporary influences and how this many affect the making amp; meaning of the artwork. It is used to examine how changing the context of works can influence the interpretation of the artwork overall. In other words, it could be described as taking something old and making it new. Flemish still life’s were some of the earliest recorded still life paintings. The earliest being Hare (1502) by Albrecht Durer and Dead Bird (1504) by Jacopo de’barbari. As a result of the protestant revolt against the Church of Rome, religious painting declined immensely and encouraged the re-emergence of the Still Life genre in Northern Europe. The development of the genre came with the introduction of allegories into still life through the use of religious or quasi-religious symbolism. This in turn widened its appeal. This was where the birth of Still Life was formed which is the comprised arrangement of symbolic objects designed to remind the viewers of their materialistic place on earth and not to abuse that place in order to receive deliverance from sin. Flemish vanitas artists often used to technique of â€Å"Trompe L’oeil† or â€Å"Trick of the eye† to further the feeling and tone of their creations and help the audience relate to it more with the detailed symbolism that conveyed the meaning behind the painting. We will write a custom essay sample on Robert Barry specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Robert Barry specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Robert Barry specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Vanitas commonly used symbols that signified death (skull), time (melted candle, hour glass, rotting fruit or dust) or vanity (mirrors, materialistic treasures that defined ones wealth). All these symbols came together to create an allegory behind the painting, some symbols having allegories within themselves. Some of the most famous Flemish still life painters include Harmen Steenwyck, Pieter Claesz, William Kalf amp; Samuel Hoogstatraten. Still life was from there on interpreted and manipulated to satisfy the ideas of the artist. A classic example of this being Jean-Baptiste-Simeon Chardin. Chardin used less than the considered normal amount of objects in his still life, also using quite usual objects in platonic forms of composition. He provided a mathematical approach to still life, but his creations gave another life to the genre of still life apart from the religious approach. 0th century artist Audrey Flack used her paintings photo-realistic, imagistic symbolism and its association with classical Flemish tradition of Vanitas paintings to present aesthetic amp; sophisticated social commentary to her audience. Flacks paintings come under the genre of vanitas still life and still somewhat relates to the Flemish classical still life, but her paintings have a different intent and overall backbone to it which is what brings the appeal to it. Flack uses Trompe L’oeil to create the realism of the painting, but has made it clear that she is less interested in confusing truth with illusion than in capturing the integral truth of seeing, meaning that she doesn’t want to confuse the truth behind her paintings with the illusion of realism but would like to create the reality to which her audience can fully understand the context and social commentary behind her paintings. Another technique that Audrey uses is the dimensions of her paintings, making her paintings large enough so that if the viewer stands close, you cannot see anything but brush strokes, you need to take a few steps back and fully take in the big picture and all its symbolism together to understand. This also is somewhat of a metaphor for her social commentary. For example; having to look at the bigger picture of feminism and taking in all aspects rather than a few key points or looking at the beauty beyond war and how beauty and war can co-exist, it’s a matter of perception. Applying Flacks works through the post-modern frame is vital for otherwise you will not understand her art works at all. If we put Flacks â€Å"Marilyn† into another context, it could be seen as a colourful and imaginative tribute to amp; celebration of an iconic member of our society. However, it was intended to be more than a simple mural to an actress but to more a memorial to the eternal feminine. This context can be seen with the use of the post modern frame. Two well-known examples of Flacks works include â€Å"Marilyn† (oil over acrylic on canvas, 243. 8 x 243. 8cm, 1977) and â€Å"World War 2† (Oil on canvas, 8ft x 8ft, 1976-1977). Both address vast social issues, as suggested by their names, which are explored throughout generations. Flack places a picture to the voice of the issue. â€Å"Marilyn† explores the concepts of feminism and the place of a woman in a man’s world, more especially on the topics of women in advertising and the sexual objectification of women. â€Å"World War 2† tells an allegory of war and shows the existence of pure evil as well as beautiful humanity and how they can both co-exist. Both paintings use a smorgasbord of symbolism that effectively support the social commentary of the paintings as well as tell an allegory with each object on its own. Another painting of Audrey’s is â€Å"Wheel of Fortune† which I believe is more similar to Flemish vanitas than of the other two paintings I named. This painting illustrates the transient nature of this life. This painting also heavily uses symbolism to create an allegory of life and how no matter our status, or materialistic belongings in the end we will still come closer and closer to the inevitable death that is our fate. We can drown ourselves in jewels, wealth and all the pleasures that life gives us but that won’t stop death. Materials don’t last forever but memories do. Although Flack is heavily influenced by the work of 17th-century Dutch still life painters, by celebrating the lush textures and colours of the physical world with her densely packed depictions of illusionistically-rendered objects†¦ she is also noticeably different to them as they depict allegories whereas she represents social issues of generations past and continuing, the painting renews itself with every new issue brought to the cause of the painting†¦ furthermore renewing itself as the quote says. Along with this, Flemish/Dutch painters are more religiously based whereas Audrey is not. To conclude, my investigation has thoroughly supported Robert Barry’s quote â€Å"nothing keeps renewing itself the way art does†. Audrey Flack is a key example of this for although she is a 20th century artist, she addresses issues that were relevant 400 years ago in an aesthetic and symbolic way. Issues such as feminism, war amp; the overall transience of life. Looking at her artworks through the post-modern frame truly shows how still life can represent both old and new concepts of life amp; reborn it in a way that almost any one with critical validation can relate to.